Efficiency before alibi training. Quality before quantity.  Technique before training. ​

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   We create customized training programs according to your strength, weaknesses and goals for running, duathlon,

   cycling, or trekking.  

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TRAINING PHILOSOPHY

​ full-body fitness
​ full-body strength 
technique  before volume
quality  before quantity
diversity before monotony
efficiency
no junk miles

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STRUCTURE

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14-day programs:  

every 14 days a new plan is issued for the next 14 days

individualized:  

The training is geared towards strengths, weaknesses, goals, workload and family plans
 

Contact:  

mostly via e-mail

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PRICE

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200 CHF / USD / month

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