Efficiency before alibi training. Quality before quantity.  Technique before training.

   We create customized training programs according to your strength, weaknesses and goals for running, duathlon,

   cycling, or trekking.  

TRAINING PHILOSOPHY

full-body fitness
full-body strength 
technique
  before volume
quality
  before quantity
diversity before monotony
efficiency
no junk miles

STRUCTURE

14-day programs:  

every 14 days a new plan is issued for the next 14 days


individualized:  

The training is geared towards strengths, weaknesses, goals, workload and family plans
 

Contact:  

mostly via e-mail

PRICE

200 CHF / USD / month