cycling

Brakes are for losers

1.0

Prologue

cycling

Who brakes

Loses

2.0

Classic

cycling

Brakes are for losers

3.0

King of the Mountain

cycling

Who brakes

Loses

4.0

women-only

Brakes are for losers  1.0

Price

 

150 EUR  /  200 CHF

Description

 

The cycling appetizer.

Content: 
1. bike position
  (ergonomics)
2. pedal stroke
3. bike handling
4. group ride


Fitness:  

none necessary

technical  skills:

none necessary

Participants

 

6-12

Duration

 

1 day

Location

 

anywhere where there is a group

 

Who brakes loses 2.0

Price

 

150 EUR  /  200 CHF

Description

 

Getting the real cycling feeling.

Content: 
- bike position (ergonomics)

- pedal stroke
- efficient training methodology
- group ride including team building and team tactics

workouts


fitness:  

god fitness and good bike handling & group ride  skills

technical skills:

advanced

Duration

 

1 day

Participants

 

6-12

 

Who brakes loses 3.0

Price

 

300 EUR  /  400  CHF or combo pack incl. Hotel stay

Description

 

For all mountain goats and the ones who want to become mountain goats

Content:  

- bike position (ergonomics)

- pedal stroke
- efficient training methodology
- group ride including team building and team tactics

workouts

- MOUNTAINS MOUNTAINS MOUNTAINS - hard, long ride

 

Fitness:  

for advanced riders with great fitness and very good technical skills.

1000m incline in one piece should not be a problem.

Duration

 

2 days

Participants

 

6-15

 

Who brakes loses 4.0

Price

 

150 EUR  /  200 CHF

Description

 

The cycling appetizer.

Content: 
1. bike position
  (ergonomics)
2. pedal stroke
3. bike handling
4. group ride


Fitness:  

none necessary

technical  skills:

none necessary

Participants

 

6-12

Duration

 

1 day

Location

 

anywhere where there is a group