running

CAREER

1.0

The Art of

Efficient running

running

CAREER

2.0

The depths of

Efficient running

 

running

CAREER

3.0

Mobility & Flexibility

for Efficiency & Against Pain

running

CAREER

4.0

Training Methodology:

Efficiency before alibi training

None of the dates works for you? No problem!

You are a club,  group or company?

We come to you to teach you how to fly. Minimum number of participants are the following:

5 (SUI), 8 (Southern GER), 10 (rest of GER), 12 (LUX / AT). Simply send your group inquiry via  e-mail.

Running track 1.0

Price

 

55 EUR (EU)  /  70 CHF (CH)

Description

 

The running technique appetizer.

Short intro into the biomechanical and anatomical theory of

efficient running - also known as natural running -  

followed by practical execution using simple but

effective technique drills

Rough corrections during practical part.

All technique drills you learn during the workshop will become your home work for the following months. It will be up to you to automise what you learned.   It will also be up to use to work on your full body strength which is the prerequisite to improve your technique.  

You do not have to be fit to participate in this workshop. .

 

Target group is anybody who wants to start running,

become faster without training more and / or

put less orthopedic strain on your body while running.

Duration

 

approx. 3:00 hrs.

Number  of participants

min. 5 (SUI), 8 (Southern Germany), 10 (other)

max . 30th

Location

 

anywhere where a group wants to learn how to fly. Or as an individual:

Sign-up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

 

Running track 2.0

Price

 

150 EUR  /  200 CHF

Description

 

Full body muscle ache.

Content

approx. 15% theory, 25% video analysis, 60% practical exercises.


Topics:   

technique, efficient  training  methodology, strength

Prerequisites:

Base fitness and strength level: running 8km at a time should not be a problem. The workshop will be exhausting, while not overtaxing or undertaxing anyone.

 

Having done lane 1.0 before is recommended but not mandatory.  

Duration

 

approx. 7:00 hrs.

Number of participants

 

6-10

Sign-up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

Runway 3.0

Price

 

150 EUR  /  180 CHF

Description

 

Mobility and flexibility are prerequisites to run fast.  

Mobility and flexibility help prevent and heal  injuries & pain.

Content: 
approx. 20% theory, 30% video analysis, 50% practical
  exercises.


Topics:  

Fascia, mobility training, mobility test, 2  running technique video analyzes,

running technique


Fitness:  

none necessary

 

You don't have to have completed 1.0 or 2.0 before

Duration

 

approx. 7:00 hrs.

Number of participants

 

6-10

Sign-up

 

Website or boarding@flugphase.ch stating location & date of workshop.

 

Runway 4.0

Price

 

150 EUR  /  180 CHF

Description

Efficiency before alibi training. Less is more.

 

Contents:

approx. 40% theory (lecture), 50% practical training,

10% individual framework training plan.


Subjects:  

Training control, efficient training methodology, running technique


Fitness requirement:  

A good fitness and athletic level should be available.    

 

You don't have to have taken part in Lauf-Bahn1.0 or 2.0 beforehand

Duration

 

approx. 6:00 hrs.

Number of participants

 

6-10

Sign-up

 

Website or boarding@flugphase.ch stating location & date of workshop.