To run

CAREER

1.0

Art

efficient running

To run

CAREER

2.0

The deeps

efficient running

To run

CAREER

3.0

Mobility & flexibility

for  Efficiency & against pain

To run

CAREER

4.0

Training methodology:

Efficiency before alibi training

No appointment fits? No problem!

Are you an association, a group of friends or a company - no matter where in Switzerland, Germany, Luxembourg, South Tyrol or Austria? We come to you to teach you efficient running technique. From 5 (Switzerland),  8 (southern Germany), 10 (rest of Germany),  

12 (rest of the EU) run-lane 1.0 takes place.   Simply send your group request via email.

Another alternative is a running technique that is flexible in terms of location and time  to do online seminars.

Participation in all FLUGPHASE seminars is at your own risk. Only people with  medically harmless health should participate.  Through his  Registration, each participant automatically confirms that they are medically healthy.

Running track 1.0

price
 
55 EUR (EU)  /  70 CHF (CH)

description
 
The running technique appetizer.

Brief introduction to the theory of efficient running
- also called natural running -  (Biomechanics, Physics, Anatomy) with direct practical implementation using simple, but all the more effective exercises (no ABC run!). 

Rough corrections by all participants.

You will be given these practical exercises as homework, which you can carefully automate for you over the following months and build up the appropriate muscles. The risk of injury is too great to practice extensive and intensive practice as a neo-gazelle at this appetizer seminar.  That's what Lauf-Bahn 2.0 is for  thought.

You don't need any basic fitness to take part in this  Attend the seminar.
 
The target group is everyone in this world who wants to move. Professional athletes and anti-athletes benefit equally.


duration
 
approx. 3:00 hours


Number of participants

min. 5 (Switzerland), 8 (southern Germany), 10 (other areas)
max . 30th


places

There are seminars with a minimum number of participants at desired locations
the seminars take place outdoors.



Events
 
all brand new dates can be found on dates or Facebook .



Sign up
 
Events 
In the case of absences that are not canceled at least 48 hours before the seminar, the full seminar fee is due and invoiced subsequently.

 

 
 

Running track 2.0

price

 

150-170 EUR (EU)  /  200-250 CHF (CH) depending on the rental costs on site

description

 

The whole body muscle hangover.

Contents:

approx. 15% theory (lecture), 25% individual video analysis, 60% practical training.


Subjects:   

Running technique, efficient training methodology (practice), athletics

Participation requirements:

A basic fitness and athletic level should be available, ie 8 km at a time should be able to be run. This day is exhausting, but at the same time the different fitness levels are taken into account.

Nobody is overburdened and nobody is underburdened.

 

You don't have to have taken part in Lauf-Bahn1.0 beforehand; but it is advisable.  

duration

 

approx. 7:00 hours

Number of participants

 

6-10

Events

 

all brand new dates can be found on dates or Facebook .

Sign up

 

Dates or boarding@flugphase.ch with details of the place and date.

Runway 3.0

price

 

150-170 EUR (EU)  /  200-250 CHF (CH) depending on the rental costs on site

description

 

Mobility & flexibility are basic requirements to be able to run fast.  

Mobility and flexibility help prevent and heal injuries and pain.

Contents: 
approx. 20% theory (lecture), 30% video analysis, 50% practical training.


Subjects:  

Fascia training, mobility training, mobility tests, 2 individual running technique video analyzes per person, running technique


Fitness requirement:  

It doesn't need any fitness

 

You should have participated in Lauf-Bahn1.0 or 2.0 beforehand

duration

 

approx. 7: 00-8: 00 hours

Number of participants

 

6-10

Sign up

 

Website or boarding@flugphase.ch with details of the place and date.

Events

 

all brand new dates can be found on dates or Facebook .

 

Runway 4.0

price

 

150 EUR  /  200 CHF

description

Efficiency before alibi training. Less is more.

 

Contents:

approx. 40% theory (lecture), 50% practical training,

10% individual framework training plan.


Subjects:  

Training control, efficient training methodology, running technique


Fitness requirement:  

A good fitness and athletic level should be available.    

 

You don't have to have taken part in Lauf-Bahn1.0 or 2.0 beforehand

duration

 

approx. 6:00 hours

Number of participants

 

6-10