Jan 8 - 2020: Lauf-Bahn 1.0 Geneva

RUNNING!!! Something you have always known how to do!? You never invested a thought into your running technqiue?  

Or maybe, you have not gone out for a run because your knee hurts, your back is in pain, or other parts of your body are crying out loud when you move on two feet and prevent yoursself from having fun doing it? Are you looking for lightness and speed but do not have much time to invest into training? It is time for you to work on your running technique!  

Iin the past 7 years, more than 9000 runners, joggers, anti-runners, triathletes, handball players, cyclists, etc. have participated in our FLUGPHASE workshops across Switzerland, Germany, Luxemburg , and Austria. The improvements in speed and pain relieve by simply working on optimizing the running motion pattern have been jaw-dropping. please read our customer feedback on www.flugphase.ch/feedback (German). Numbers tell the truth, always... 

Re-learn how to move naturally in order to become more efficient and faster - whether as a runner. triathlete, rookie, or pro athlete. Technique will always be governor to your speed. Efficient running gives you protection from injuries and overuse; it takes away load from your skeletal system and - of course - makes you running faster and lighter... 

FLUGPHASE introduces its customers into the light footed motion of natural running. Re-discover your potential and leverage on it. Within two hours filled with practial exercises and logical explanations backed by antatomical as well as physics facts, you will take an evolutionary leap forward back to your nature of efficient running. 

Give your body its natural functions back. Empower it by making it strong and independent of synthetic aids that make you weak in the long run. Give yourself back the lightfootedness and speed you once had! 

coach: Larissa Kleinmann - former German national teammemeber in Athletics (mid and long distances) and cycling (road and track), former professional cyclist, founder of FLUGPHASE and www.sherpahire.com 

Language: the workshop will be conducted in English. Some French or German translations can be thrown in if wanted/necessary. 

Program: introduction, theory about biomechanics, short warm-up, pracical technique exercises with scientific/biomechanical explanations/concepts, summary. We run about 2-3km in total. 

Fitness:there is no fitness level needed to manage the program load. 

target group: from rookie to professional runner- every individual equally adds value to his/her running life 

dress code:please dress warm and weather resistant 

Price: 70 CHF per person

payment: on the spot 

Info: www.flugphase.ch